How many achilles tendons are there

Achilles tendon supports. Healthy Life. Anatomy and importance of the Achilles tendon The Achilles tendon tendo calcaneus or tendo Achillis is the thickest and strongest tendon in the human body. Causes and treatment of Achilles tendon rupture Achilles tendon rupture. Walk confidently and without pain Achilles tendon supports. Tips and tricks for a healthy way of life Healthy Life. Learn about more specific Achilles tendon conditions in the articles shown below.

Most people who have injuries and inflammation related to overuse of the tendon undergo nonsurgical treatments. These can include:. In rehabilitation, a physical therapist or athletic trainer may employ ultrasound, electrical stimulation, cold therapy icing and massage to promote healing.

They will also teach the patient specific stretches and strength training exercises to regain function and prevent future problems.

Since a lack of flexibility is a major cause of injury, proper stretching of the lower leg is the most basic way to prevent Achilles tendon strains or tears. As is the case with many other conditions injuries, it is important to stay as fit as possible during the healing and rehabilitation process.

Put your palms flat against the wall or hold on to the piece of equipment. Keep one leg back with your knee straight and your heel flat on the floor. Slowly bend your elbows and front knee and move your hips forward until you feel a stretch in your calf. Hold this position for 30 to 60 seconds. Switch leg positions and repeat with your other leg. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version.

This content does not have an Arabic version. Overview Achilles tendon rupture Open pop-up dialog box Close. Achilles tendon rupture The Achilles tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone. Request an Appointment at Mayo Clinic. Calf stretch exercise Open pop-up dialog box Close.

When jumping, the loads can approach ten times the body weight. Amazingly, the connection between the heel ScienceDaily shares links with sites in the TrendMD network and earns revenue from third-party advertisers, where indicated.

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