All of them have been the primary objects that famous and infamous magicians alike have used to demonstrate their mastery of telekinesis. Telekinesis, also known as Psychokinesis PK is simply the ability to move an object in some manner without coming into physical contact with it.
In essence, it is the psychic ability to use the power of the mind to manipulate a specific target and conform it to your will. In order to perform telekinesis, or psychokinesis, you must exude energy from your mind to move or re-shape a physical object without handling it in any physical manner.
How telekinetic power works has yet to be proven in the scientific community, however there are a number of concrete theories as to how psychokinesis is feasible. According to Stephen Wagner, renowned Paranormal Researcher and Expert, there are a few top contenders :. While interest in this subject has been sporadic during the last century, there are a few individuals who became global sensations, based on their alleged telekinetic powers:.
Nina Kulagina was a Russian woman who became famous after claiming she had psychokinetic powers. She has demonstrated her powers on a wide range of objects, including bread, clocks, and a salt shaker. While a few of her demonstrations were captured on film, many believe she was nothing but a clever magician, well versed in the art of sleight of hand.
This Polish woman gained international fame when the media reported that poltergeist-like activity happened around her often. Nearly everyone experiences discouraging thoughts or emotional setbacks from time to time. Occasional intrusive thoughts are pretty normal, too.
Identifying specific thoughts and patterns can help you make the most out of the other tips that follow. That usually just makes them more intense. Say you feel a little low because nothing in your life seems to be happening the way you planned despite all your hard work.
Maybe you keep thinking about a fling who ghosted you. Accepting those persistent thoughts leads you to recognize that you really wanted your connection to last.
Their disappearing act left you with unresolved questions and an overwhelming sense of unworthiness. Keeping the situation in perspective can help you manage your worries about it happening again instead of letting fear hold you back from finding someone new.
One great way to get in the habit of accepting unwanted thoughts? It may not seem as if meditation actually helps you control your mind, especially when you first start out. You notice them, but then you let them go, which helps loosen their hold over you. The more you meditate, the easier it becomes to let unwanted thoughts drift past. Mindfulness meditation, in particular, can help you become more skilled at focusing on things as they happen.
Meditation offers other benefits beyond improving control of your awareness: It can also relieve the intensity of negative emotions and stress, boost resilience and compassion, and even help slow age-related cognitive decline. Self-talk can go a long way toward helping you change your mindset, but the way you talk to yourself matters. For example:. It might feel a little awkward, but this cognitive reappraisal strategy offers a couple important benefits.
First, repositioning yourself as an outside observer helps create space from intense thoughts and emotions. Looking at a situation from this newly distanced point of view often makes it easier to see the full picture, not just the most immediate effects.
Second, consciously choosing to examine situations from the third-person perspective helps you interrupt circling thoughts and explore your feelings productively. Changing your perspective helps trick your mind into considering yourself as another person, giving you distance from your own hardships. This also has benefit when it comes to cheering yourself on, since people also tend to accept outside support more readily than encouragement from within.
Positive reframing is another reappraisal strategy that can help you regain control over your mindset. Rather, it involves putting a more positive spin on your negative thoughts — looking on the bright side, finding a silver lining in the storm clouds above. Say you slipped in wet leaves and fell off your bike while training for a race. This puts you out of commission for several weeks, leaving you disappointed and irritated with yourself for riding carelessly.
Blaming yourself will likely only make you feel worse. Self-compassion, however, can help you accept the disappointment in stride and turn your attention toward your next opportunity. Guided imagery is a meditation technique where you visualize positive, peaceful scenarios to promote a calmer state of mind.
According to a small study , guided imagery does seem to promote a more positive mood and may help ease stress and anxiety. Once you feel calmer, you might have an easier time maintaining a relaxed state and regaining control over your thoughts and overall mindset. Expressing thoughts in writing may not change your frame of mind immediately, but it can help you improve control over unwanted feelings.
Once those preconscious thoughts gather sufficient strength, the full spotlight of consciousness beams down on them. The mind's freewheeling friskiness is only partly under our control, so shutting our mind off before we sleep is not possible.
This article was originally published with the title "Can we control our thoughts? Already a subscriber? Sign in. Thanks for reading Scientific American.
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