Don Vaughn , a neuroscientist who studies human behavior. One is effectively speeding up the learning process by acting as both the inquiring teacher and the challenged student. Feeling free enough to wholly engage in talking to yourself may take some time, especially since there tends to be a stigma attached to the practice.
Just remember: Self-talk is not only completely normal, but can also be beneficial in the long run — and it may just help you find your keys. Want more tips like these? Sign up for our newsletter and follow us on Facebook , Twitter and Instagram. IE 11 is not supported. For an optimal experience visit our site on another browser. Only there is no we. At the start of , I embarked on a month-long quest to find meaningful conversations with strangers.
Crippling social anxiety, introversion and sloth had kept me in a depressing bubble of loneliness and self-imposed exclusion; I wondered whether random chats with people might burst that bubble and open up a new world of social discovery. It did. After overcoming my initial shyness, I opened my gob and started chatting. Then I got evicted from my flat in east London. My landlord, who had packed 13 tenants into a family home, lost his Houses in Multiple Occupation licence and we all had to find new digs.
I moved to another part of London, with new people, and had to start the process of resocialisation all over again. Then the pandemic hit. I was isolated and lonely, with only myself for company.
The problem with this is I know everything about me; me got boring fast, so I began to argue with me. And I always lost. Using the third person can help give you some distance from those feelings, which can help you evaluate them more objectively, almost as if you were observing someone else's thoughts rather than your own.
How you talk to yourself can have an important impact on your self-esteem , learning, and self-awareness. Treating yourself with kindness, asking yourself questions, and paying attention to your words can help you make the most of your self-talk.
There's usually nothing wrong with talking to yourself, but that doesn't mean that there might not be times when you want to keep your thoughts to yourself instead of verbalizing them.
For example, others might find your self-talk disruptive, particularly if you are sharing a workspace with other people. So what can you do to manage your tendency to talk to yourself?
Some strategies that can help include:. Self-talk isn't always a positive force. If you are engaging in negative self-talk, it can take a toll on your confidence, self-esteem, and mental well-being. Sometimes you might find yourself engaging in self-talk centered on rumination , or continuously talking about the same sad, negative, dark thoughts.
This type of self-talk may be a sign of a mental health condition such as depression. Self-talk can also be a concern if it occurs as a result of hallucinations. In this case, a person would talk aloud to a non-existent external source rather than engaging in a conversation with themselves.
Hallucinations may be connected to a number of different conditions including schizophrenia , bipolar disorder , substance use, metabolic conditions, and post-traumatic stress disorder PTSD. Self-talk that is illogical, incoherent, and accompanied by disordered thoughts can be a sign of schizophrenia or a related condition.
In most cases, talking to yourself isn't a sign of an underlying mental health problem. However, if this self-talk is extremely negative, difficult to control, or accompanied by auditory or visual hallucinations, you should talk to your doctor.
A doctor or therapist can help determine if you might have a mental health condition and recommend appropriate treatments. They can also help you learn to manage the behavior and avoid negative self-talk. While talking to yourself is sometimes viewed as eccentric, quirky, or even pathological, it is important to remember that it is actually incredibly common.
Not only that, it can have a number of important benefits including regulating emotions and improving memory. So go ahead and talk to yourself when you're walking down the aisles of the grocery store or preparing yourself to give a big speech. While it might seem silly, it actually works. Everything feels more challenging when you're dealing with depression.
Get our free guide when you sign up for our newsletter. Brinthaupt TM. Individual differences in self-talk frequency: social isolation and cognitive disruption. Front Psychol. Geurts B. Making sense of self talk. Rev Philos Psychol. Differences in self-talk frequency as a function of age, only-child, and imaginary childhood companion status.
Journal of Research in Personality. Relation of self-talk frequency to loneliness, need to belong, and health in German adults. Personality and Individual Differences. The relationship of self-talk frequency to communication apprehension and public speaking anxiety. Boroujeni ST, Shahbazi M. Procedia - Social and Behavioral Sciences. Lupyan G, Swingley D. Self-directed speech affects visual search performance. Quarterly Journal of Experimental Psychology. Sci Rep. Your Privacy Rights.
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